Welcome to the Weight-Management 101 Curriculum!
On your right hand navigation bar, you’ll find links to each chapter of this exclusive Weight-Management 101 Course.
Please START with WEEK 1 and progress sequentially.
Note: You can toggle between Chapters 1-6 and 7-12 at the top).
Fun Quizzes: At the end of each chapter, you are required to take a Fun Quiz in order to progress to your next chapter. As you score an 80% or better you’ll move forward to the next chapter. You can take each quiz as many times as you like.
Congratulations — for taking the first steps toward total control over your body-composition and overall health management!