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Course Outline:

  • Self-guided, 12-week structured curriculum
  • Basic physiology as it relates to weight-mgmt
  • Self-testing to progress through chapters

Course Format:

  • 12 Chapters written in non-technical terms
  • 12 Quizzes – to ensure comprehension
  • Auto-scoring progresses through sessions

Course Deliverables:

  • Online web page presentation
  • Download .pdf files
  • Streaming video presentations
  • Download .mp3 audio files
  • Coincides with most:
    • Trainer / Club Programs
    • Employee Wellness Initiatives
    • Medical/Nutrition Programs
    • Sports & Athletic Protocol

Actual Weekly Curriculum:

  • Basic Physiology
  • Digestion
  • Carbohydrate
  • Protein
  • Fat
  • Aerobic Activity
  • Anaerobic Activity
  • Vitamins
  • Minerals
  • Weight / Resistance Training
  • Stress
  • Danger Foods

Get Started Today!

What you learn in this 12-Week course will guide you for the rest of your life.  In just 12 weeks you will have the knowledge and tools to take control… forever!   

Let’s Get Started!

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